A woman performing a yoga pose on a mat, supporting herself with one arm and knee while extending her other leg and arm in a balanced position.

Mat Pilates & More

Aligned by Autumn

Mat Pilates by Autumn Squiers

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A young woman seated on a yoga mat with her knees bent and arms wrapped around her legs, smiling at the camera. She has long, dark, wavy hair and is wearing a black t-shirt and shorts. There are two small dumbbells and resistance bands on the floor near her, and the background is plain and light-colored.

Book a Mat Pilates Class

Sunrise Pilates

A gentle, energizing flow designed to wake up the body and get the blood flowing. This class focuses on mobility, breath, and mindful movement to start your day feeling refreshed and centered.

All levels welcome.

All Level Pilates

A balanced Pilates class offering layered options and modifications for every body. Whether you’re new to Pilates or more experienced, you’ll be guided to move safely while building strength, stability, and control.

Modifications are always offered.

Lunch Express Pilates

A faster-paced, efficient full-body workout designed to maximize results in minimal time. This class is intermediate to advanced, but modifications are available so you can meet your body where it’s at and still move with confidence.

Expect a challenge.

Full Body Friday Power Pilates

A dynamic power flow targeting all major muscle groups. Expect strength, endurance, and intentional movement in a motivating, high-energy environment.

Open to all levels, with modifications offered throughout.

Events and Colloaborations

Aligned by Autumn offers curated Pilates experiences for private groups, brands, and community partnerships from celebratory classes to purpose-driven events.

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